Do you feel intimidated by the concept of shadow work? Are you interested in doing inner work, but not sure where to start? Shadow Seeker is the perfect companion for your journey. It's simple and thoughtfully designed to help you identify areas that may need healing within you. Exercises will empower you to begin a journey inward and help spark curiousity, growth, and insight. Shadow Seeker will guide you on your path, so that shadow work is not an endless path but a productive chapter in your healing journey. Explore topics such as control, self-worth, bullying, triggers, defense mechanisms, your relationship with specific emotions, and getting to the root of issues that may be causing you shame, guilt, or anger. Shadow Seeker focuses on practical activities inspired by approaches such as Cognitive Behavioural Therapy and similar explorations you'd find in a therapy-like setting, to help you gain insight and deepen your understanding of yourself.