• Portable gym that can be used as a doorway pull up bar or turned over to perform situps, pushups, and dips
• Padded handles for 3 grips options: close grip, hammer grip and true wide grip pullups
• When turned over, use padded handles for situps, pushups and dips. Sturdy, 300 pound weight capacity allows for use with weight vests
• Patented door frame guard and adjustable design securely fits door frames 27 to 35 inches wide