• INSTANT WORKOUT ANYWHERE - Our resistance band workout cards provide a portable, lightweight alternative to free weights, allowing you to start your strength work out bands wherever you are, without the need for a gym
• CORRECT FORM FOR INJURY PREVENTION - Each workout card details stance, execution, and recommended rep range, ensuring you perform exercises safely and effectively, minimizing the risk of injury or aggravating existing conditions
• EASY-TO-FOLLOW INSTRUCTIONS - High-quality graphics and clear written cues make our fitness cards simple to follow, even from a distance, so you can stay focused on your band exercise workout, regardless of your skill level or age
• DURABLE & PORTABLE - Crafted with tear-resistant and bend-resistant paper, our workout deck is designed to last; Sized to fit in your pocket, the workout cards for women and men are perfect for taking your workout on the go without compromising visibility
• CREATE CUSTOM EXERCISE BAND WORKOUTS - Mix and match exercises from our comprehensive fitness cards deck to tailor your fitness routine; No need for expensive equipment, just grab your bands and get started on your personalized workout