• WASH AND RINSE THOROUGHLY: Rinse the millet 2-3 times under running water to remove impurities, dirt, or excess starch. Since these are unpolished grains, soak for 15-20 minutes after rinsing for best cooking results.
• WHY THIS CEREAL IS A MOTHER'S BEST FRIEND FOR BABIES & KIDS : Finger millet, also called Ragi, is a calcium powerhouse, critical for building strong bones in growing children and kids. Loved for its ease of digestion, it's a staple choice for mothers seeking wholesome nutrition for their young ones​.
• RICH IN CALCIUM FOR HEALTHY BONES : With the highest calcium content among all grains, Ragi supports the development of strong bones and teeth, making it ideal for children, adults, and elderly individuals alike​.
• UNMATCHED IRON CONTENT FOR BETTER HEALTH : Iron and folate in finger millet improve hemoglobin levels and support oxygen transport in the body. This makes Ragi a nutrient-dense option for pregnant women and those recovering from anemia.
• DIABETIC-FRIENDLY AND GLUTEN-FREE : With its low glycemic index, Ragi helps manage blood sugar levels effectively. It's also completely gluten-free, making it an excellent choice for people with gluten intolerance​
• RICH IN FIBER FOR SUPERIOR DIGESTION : Ragi's high fiber content not only promotes satiety but also supports smooth digestion, making it a go-to grain for weight watchers and those with gut health concerns​
• HOW TO COOK RAGI : Rinse the grains thoroughly before use. For porridge, boil the grains in water or milk until soft and thickened. Alternatively, grind into flour for use in rotis, dosas, or baking recipes​